What if we all tried this! Worry about something, that you can't change, no more than 3 times. After that the worry is out! Yes, out for good! It is getting you know where other than closer to anxiet,y so isn't it worth trying.
My last blog post was a review of Hardwiring Happiness by Rick Hansen. This is just one of the suggestions in the book that I connected with and thought "Worthy of Repeating".